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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-08 14:55:14

休息Push yourself, because no one else is going to do it for you.

个方Don’t stop when you’re tired. Stop when you’re done.法改Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Don’t stop when you’re tired. Stop when you’re done.休息Don't wait. The time will never be just right.

休息好才能跑的好 10个方法改善睡眠质量

个方Dream it. Wish it. Do it.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Great things never come from comfort zones.

眠质Push yourself, because no one else is going to do it for you.休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Push yourself, because no one else is going to do it for you.

善睡Great things never come from comfort zones.眠质The only way to do great work is to love what you do.

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